Education Program

How to Train Before and After Your Baby

A collaborative program offered by the Sports Rehabilitation and Performance Center and the Public and Patient Education Department

Join HSS Sports Rehabilitation and Performance Center experts for everything you need to know about pre and postnatal exercise. This course will be taught by HSS Physical Therapists certified in Pilates Maternal Fitness™.

This program includes both lecture and demonstration.

Course concepts include:

• Discussion of pre and post-natal exercise guidelines for all levels of athletic activity
• Cardiovascular and aerobic training
• Flexibility and Strength
• Pelvic floor strengthening
• Overview of general risks and benefits regarding pre-natal exercise
• Demonstration of safe, effective techniques for CORE and leg muscle training for delivery including Pilates

Location:
Sports Rehabilitation and Performance Center
525 East 71st Street, Ground Floor
Between York Ave and FDR Drive
New York, New York

Fee for this program is $20

Bring Your Partner for Free!

Space is limited and pre-registration is required.

Wednesday, October 5, 2010

6:00 – 7:30pm

To register, please visit the Events Calendar

Please email any questions to pped@hss.edu