The Home Strength Training Program

The Home Strength Training Program is ideal for athletes who live outside of Manhattan, yet want to start training with the convenience of their home or practice venue. This has been our most successful strength program for athletes coming in from out-of-town through physician referral. This program is a one-hour home strength orientation that focuses on general body strengthening and can be performed with minimal equipment and without qualified supervision. Coaches and parents are welcome and encouraged to attend and observe this program if they would like to supervise their child or integrate the exercises as part of the training regimen. In addition, it is also an effective program for athletes undergoing physical therapy who want to stay in shape while recovering from their injury.